There are many misunderstandings surrounding the topic of masturbation. In this article, we’ve gathered the most common misconceptions and revealed the truth behind them. Regardless of whether you’re male or female, in a relationship or single – masturbation can be a natural part of a healthy sexual life.
1. Regular masturbation is harmful to health
The misconception: Many believe that frequent masturbation damages eyesight, causes hairy palms, dehydration, hair loss, or acne.
The truth: No scientific research supports these fears. Masturbation is actually one of the safest ways to experience sexual pleasure – you can’t get pregnant or contract sexually transmitted diseases from it.
2. It reduces sexual desire
The misconception: If you masturbate regularly, your libido will decrease over time.
The truth: Decreased sexual desire usually has other causes: stress, relationship problems, hormonal issues, medication side effects. Masturbation doesn’t reduce libido; it can actually help maintain it.
3. It weakens and exhausts you
The misconception: Orgasm “drains” you and takes away your energy.
The truth: Post-orgasm relaxation is natural – happiness hormones (dopamine, oxytocin, endorphins) are released, which improve mood and reduce stress. This isn’t exhaustion, but beneficial relaxation.
4. It’s not natural for women
The misconception: Only “bad” women masturbate.
The truth: Sexual desire is natural in both genders. Masturbation is also healthy for women – it helps them get to know their own body, increases self-confidence, and can improve partnered sex too.
5. Men “run out”
The misconception: After too much masturbation, sperm runs out.
The truth: A healthy male body produces millions of sperm daily. If “dry orgasm” occurs, it has medical causes (e.g., diabetes, vas deferens blockage), not masturbation.
6. It’s forbidden in relationships
The misconception: If you have a partner, masturbation is cheating.
The truth: Masturbation is not cheating. It’s part of your “me time” that helps you know yourself better – and this can make shared sex better too. It’s only problematic if you completely replace your partner with it.
7. It deforms genitals
The misconception: Frequent masturbation changes the appearance of genitals.
The truth: The appearance of genitals only changes due to age, genetics, injuries, or surgeries. Masturbation doesn’t affect their appearance.
8. It reduces sensitivity
The misconception: Sex toys or intense techniques make you insensitive.
The truth: Sensitivity only decreases if you always use the same overly strong stimulus. With varied techniques, you don’t need to worry about this.
9. It’s a useless habit
The misconception: Masturbation is a useless “perverted” thing.
The truth: It has proven benefits: reduces stress, helps with headaches and menstrual pain, improves sleep, and in men, it plays a role in maintaining testosterone levels.
10. It causes psychological problems
The misconception: Masturbation can trigger depression or anxiety.
The truth: Masturbation doesn’t cause mental problems. If you do feel bad afterward, it’s more likely due to social prejudices. If you often feel bad, it’s worth consulting a psychologist.
11. It ruins athletic performance
The misconception: Masturbation weakens athletic performance.
The truth: There’s no scientific evidence for this. The condoms distributed during major sporting events also show that sexual activity is a natural part of athletes’ lives.
12. It causes infertility
The misconception: Frequent masturbation damages men’s fertility.
The truth: A healthy body continuously produces new sperm. Infertility can always be traced back to specific medical causes, not masturbation.
13. All frequent masturbation is addiction
The misconception: If you masturbate a lot, you’re addicted.
The truth: Sex addiction exists, but it’s not the same as regular masturbation. We only talk about addiction when you can no longer control it and it damages your daily life.
14. There’s a “correct” method
The misconception: Everyone should do it the same way.
The truth: Masturbation is a personal experience. There’s no universal “correct” technique – it’s worth experimenting with different methods to find what works for you.
15. It’s forbidden during menstruation
The misconception: Masturbation during menstruation is unhealthy.
The truth: Orgasm can help during menstruation too – it relieves cramps, breast pain, and stress. Research also confirms these positive effects.
How can you make the experience even better?
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Summary
Misconceptions about masturbation often prevent people from living a healthy sexual life. Knowledge and self-awareness are important – masturbation can be natural, safe, and beneficial when it’s balanced with your life.
Discover new possibilities for your body safely and discreetly – visit the SEXstore.ie website and find the perfect products for you!
